For a starter in fitness like me, this workout is kick-butt but still great. You know why? It’s because you get a variety of workouts: Chest and Back, Plyometrics, Shoulder and Arms, Yoga X, Legs and Back, Kenpo X, X Stretch, Core Synergistics, Ab Ripper X. Those were the exercises I had for month 1. Next week I’m gonna start with month 2 and the exercises Chest and Shoulders, and Back and Biceps will be added up.

I bet month 2 will be harder but still tolerable. This DVD is great for beginners since it doesn’t discourage you with too much cardio. Sometimes gasping for your breath during an exercise does contribute to your motivation to continue with a program (Been there done that). Although I love cardio workouts like Insanity, you get tired at some point and you just want to have a less breath-taking exercise without compromising the intensity. 

The concept of muscle confusion that is integrated in this exercise DVD was a bit doubting at first. But after trying it I think it has worked. I feel better and improved with the exercises over these 4 weeks. I haven’t lost that much of weight (2lbs) but definitely feel muscle beginning to develop underneath those fats. 

I may review on each of the exercises but right now I just want to enumerate my favorites: Shoulder and Arms, Ab Ripper X and X Stretch.

BTW, I really would like to know people who are going through the same fitness journey. Don’t hesitate to message/ask me if you need encouragement.

Any people doing P90x?